Have you ever felt stressed to the point of feeling physically ill? If so, you’re certainly not alone. In today’s fast-paced world, it’s all too easy to let our stress levels get out of control. Fortunately, there are a number of proven ways to quickly lower cortisol levels and feel better fast. In this post, we’ll share six of the best techniques for reducing stress hormones in your body. So if you’re feeling overwhelmed, read on for some relief.

Get enough sleep – aim for at least 7-8 hours per night

Getting enough sleep per night is crucial to our well-being and overall health. As adults, we should get at least seven or eight hours of quality sleep each night. It may seem like a daunting task to achieve the recommended amount of sleep, but there are steps you can take that will help you form good sleep habits. Supplements for cortisol reduction may be a great option if we’re having difficulty regulating our cortisol levels naturally. They act as an alternative way to regulate hormone levels which can aid your body in achieving restful sleeps. Getting a good night’s rest is key to making sure we’re ready to tackle the day with energy and focus!

Exercise regularly – even a moderate amount of exercise can help to lower cortisol levels

Exercise is often overlooked as a method to reduce cortisol levels, but studies have shown that even moderate amounts of exercise can help to lower stress hormone production. Supplements may also be used alongside any exercise regimen for increased cortisol reduction — such as those containing Gymnema, chromium, and green tea — for a targeted cortisol control strategy. Exercise has the added benefit of aiding in digestion and improving overall metabolic rate and therefore should not be neglected when looking to keep cortisol levels in check!

Eat a healthy diet – include plenty of fresh fruits and vegetables, whole grains, and lean protein

Eating a healthy and well-balanced diet is an essential component of leading a healthy lifestyle. Focusing on whole grains, lean protein sources, and an abundance of fresh fruits and vegetables will ensure an adequate intake of vitamins and minerals needed to remain healthy. Supplements for cortisol reduction can be added to any diet as another way to support health and well-being through proper nutrition. Ensuring that all nutrients are supplied from natural food sources is a great way to start creating healthy habits. Eating regularly and making the right food choices can lead to improved mental clarity, energy, immunity, overall wellness, and more.

Avoid caffeine and alcohol – both of these substances can increase cortisol levels

Avoiding caffeine and alcohol is key to avoiding unnecessary spikes in cortisol levels. However, if you find that you’ve already been treated to a cup of java or an alcoholic drink, there are ways to decrease cortisol production, mainly through natural supplements such as licorice root and Rhodiola Rosea. Supplementation with these ingredients can help bring cortisol back down to sustainable levels. Supplements designed for cortisol reduction not only contain high doses of these proven ingredients but also may contain additional adaptogenic herbs like Tulsi and Mucuna pruriens. If finding balance in your cortisol response is becoming increasingly difficult over time, use an approach that works for you— try swapping out artificial stimulants for herbal energy sources like green tea and maca root powder, or look at supplement options for better calming ratios.

Reduce stress in your life – take time for yourself every day to relax and de-stress

Do you ever feel overwhelmed and like you are constantly on the go? It is important to remember that taking time for yourself and reducing stress should be a top priority. Supplements such as 5-HTP and Ashwagandha can help to reduce cortisol, the body’s stress hormone, and provide a feeling of relaxation. Taking just 10 minutes each day to relax and breathe deeply can help alleviate physical and mental tension from your life. Aside from supplements, try activities such as exercising, journaling or coloring, or meditating. These practices can be incredibly helpful for improving your well-being and calming anxious thoughts. Take this opportunity to be kind to yourself–your body, mind, and soul will thank you for it!

Practice meditation or mindfulness – both of these practices have been shown to lower cortisol levels

Stress levels can easily get out of control and result in elevated cortisol levels. Supplements may be effective at reducing cortisol, but sometimes the best solutions are natural methods such as practicing meditation or mindfulness. Engaging in these forms of meditation has been scientifically proven to reduce cortisol levels significantly over time. The benefit of using natural remedies is that they usually come without any unwanted side effects. Try adding meditation or mindfulness to your daily wellness routine, and you’ll soon reap the rewards of lower cortisol levels – along with other benefits such as improved mental clarity.

While there is no one-size-fits-all solution to reducing cortisol levels, there are many things that we can do to combat our body’s cortisol response. Giving yourself ample restful sleep, exercising regularly, and eating a healthy diet are all great ways to start. Avoiding caffeine and alcohol and reducing stress in your life will also go a long way towards calming the cortisol response. Lastly, practices like meditation or mindfulness have been proven to help diminish cortisol levels. If you want an extra edge in managing your cortisol levels, consider trying supplements specifically designed for this purpose. No matter what plan of action you choose to take, listening to your body and knowing when it needs rest or nurturing is key in maintaining balanced cortisol levels throughout the day.